WORK 1:1 WITH ME
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Personalized fitness assessment to understand your goals and preferences
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Tailored workout program designed specifically for your needs and fitness level
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Virtual examples of specific exercises for real-time guidance and understanding
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Comprehensive nutritional guidance to complement your fitness routine
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Ongoing support, progress tracking, and regular check-ins
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A strong client-trainer relationship to navigate your fitness journey together
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Overcoming challenges and celebrating achievements for sustainable and transformative results
Our Services
Discover a holistic fitness experience with JMRFitness, offering personalized personal training, nutrition coaching, and Pre and Post Natal coaching to elevate your well-being and achieve lasting results.
1:1 training with me
Regardless of your starting point—whether you're carrying extra weight or striving to gain muscle—experience a fitness revolution with my online training, personalised just for you.
Nutrition coaching
Transform not just your workouts but also your nutrition with my coaching designed for individuals seeking a healthy change tailored to your goals. Unleash the power of balanced, personalised nutrition.
Pre and Post-Natal training
As a certified pre and postnatal exercise trainer, I'm dedicated to supporting you through your pregnancy and postpartum journey. With certification in pre and postnatal exercise, I offer personalised training programs designed to keep you healthy and active during this special time. Whether you're expecting or adjusting to life with a new baby, I'm here to help you feel strong, confident, and energized. Let's work together to achieve your fitness goals and enjoy this amazing phase of your life.
Who am I?
Welcome to JMRFitness! I'm Jorjah Rahlff, your certified personal trainer with over 6 years of gym experience. With a focus on you and a true love for healthy living, I design custom workout plans tailored to your specific goals. As your fitness Partner, I break down location barriers through online personal training. Let's not just reach your goals; let's surpass them together. Welcome to JMRFitness, where we celebrate achievements and create a roadmap for enduring health and wellness. Your path to a fitter, healthier you begins now. - Jorjah Rahlff, Certified Personal Trainer
Why trust me?
Embark on your fitness journey with confidence, knowing that I am a dedicated and fully qualified Personal trainer. I am equipped with the knowledge and skills necessary to guide you on your path to mental and physical wellness. These certifications not only showcase my commitment to ongoing education but also assure you that your fitness goals are in capable hands. Your trust in me is backed by a solid foundation of expertise and a genuine passion for helping you achieve lasting results!
Qualifications:
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NZIHF Certificate in Fitness Leadership
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NZQF New Zealand Certificate in Exercise (Level 4)
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NZIHF Certificate in Pre And Post natal Exercise
What App I use to train you!
Experience a personalized fitness journey with me through the Trainerize app. Using cutting-edge technology, I'll provide tailored workout plans, nutrition guidance, and real-time feedback. This user-friendly platform keeps us connected 24/7, making your fitness goals accessible and achievable. Let's leverage the power of Trainerize to elevate your fitness game and crush those goals together!
Book a call
with me!
We'll explore if this fitness program aligns with your needs and aspirations. It's not just about workouts; it's about getting to know you, understanding your goals, and crafting a personalized plan that can genuinely transform your life. Let's discuss the possibilities and set the stage for a healthier, happier you.